SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty and staff across the country. Participants gain foundational stress-management and leadership skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, develop strategies for social connection and community building, and engage in peer-driven service initiatives. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The retreat features interactive group processes, experiential learning, emotional intelligence training, breathwork, yoga, evidence-based meditation, and service leadership. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun! As each session of the retreat builds upon the previous one, we suggest that all participants plan to be there for the entire retreat for an optimal experience and to commit that time to their own well-being. This is always communicated in advance and is mentioned in the registration form as well as the interview/orientation call prior to the day of. We understand however that unexpected circumstances may occur, and anyone who needs to leave the retreat can do so at any point. We also allow any participant the opportunity to transfer their registration to the next retreat without having to pay an additional fee.

We spread happiness, peace and social connection in and around campuses globally by offering tangible tools for stress relief which enhance physical and mental health. We also plan and execute community service projects which hone leadership skills and make a difference in our society. Our flagship program is the "SKY Happiness Retreat" where participants learn SKY Breathing Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduce anxiety and stress markers. Our club has had over two thousand participants in our breathwork and meditation programs conducted so far, from a variety of majors, ethnicities, religions and backgrounds.