A Comprehensive Well-Being Program for University Populations
SKY Campus Happiness is a comprehensive biopsychosocial program tailored for university populations – students, faculty, and staff – offered by the International Association for Human Values and Art of Living Foundation and designed by Sri Sri Ravi Shankar.
SKY Wellness Workshop - 1 HOUR
Includes:
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1 Hour free seminar including an introduction to breathing practice
Participants report an increased ability to stay calm, confident, and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.
SKY Happiness Retreat
Our flagship program. A powerful well-being program taught over 3 consecutive days (3 sessions).
Includes:
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Evidence-based breathwork and meditation - SKY Breath Meditation
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Social connection
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Mindful leadership and light yoga
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Emotional intelligence training
SKY Breath Meditation and the 3-session Retreat have been shown in research to significantly reduce anxiety and depression, lower stress markers, and increase wellbeing, focus, improved sleep, optimism, and social connection.
Participants report an increased ability to stay calm, confident, and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.
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