The Latest on SKY
SKY Campus Happiness had the most success, with students showing improvement in all measured domains including stress, depression, mental health, social connection, mindfulness, and positive emotion
When students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health.
In two recently published studies, we explored several different techniques and found that a breathing exercise was most effective for both immediate and long-term stress reduction.
"At Stanford, we have found that SKY Campus Happiness has played an important role in improving overall student well-being.”
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– Director, Wellness & Health Promotion Services
Stanford University
Our Impact
SKY Campus Happiness is a global program with a strong track record in the U.S.
STUDENTS REACHED
122k
SKY FACILITATORS
500+
NUMBER OF CAMPUSES
101
Emotional
Intelligence
Cultivate science-backed skills for emotional well-being
Breathwork
& Meditation
Teach evidence-based SKY® Breath Meditation practice
Inclusion
& Belonging
Build positive communities of authenticity, trust, & respect
In the Press
"Many students end up finding a deeper purpose beyond their academic careers.”
"Rather than being caught up in “fight or flight,” you return to a state of 'rest and digest.'"
"An innovative and experiential life-skills training and self-development program for college students"
Our Collaborators
